I am in a similar boat. The idea of getting pregnant was the push I needed to get eating better. I cut out soda, reduced my eating of subs to sandwiches, cut out a good amount of sugar, increased water intake, and changed from sugar sweetener to stevia.
Stevia is a natural plant that has a sweet powdery bi product. It has fiber for regularity, no glycemic index and no carbs.
Since May I have lost about 20 pounds. It's not great but it's something.
Sometimes getting pregnant helps people get healthy and eat better. My mother in law lost 35 pounds during her second pregnancy and she also is a PCOSyster.
I hope it works I know it isn't nearly that easy all the time. I wish you the best... |