 Found a great book
Hi. I'm new to this forum but I have found a fantastic book that Aussie cysters may or may know about. It's called The Low GI Guide to Managing PCOS by Prof Jennie Brand-Miller, Prof Nadir R. Farid and Kate Marsh. I got it for around $14 from Big W of all places. It explains what PCOS is, how it affects your body and it explains how a Low GI based diet helps you manage symptoms of PCOS.
I thought it was a great read as it helped me to understand what PCOS is and how I can manage it through exercise and diet. It's easy reading and written in very simple terms. If anyone else has read it, let me know what you think. |