Insulin resistance diet for me is simple. No more then 30 carbs every 2 hours and I must eat at least 14 grams of protein per 20 carb grams. I sometimes go slightly above 30 grams but not by much and not often. It is working for me. You can eat but it just makes you pace yourself.
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Meds: Glucophage 1000 mg 2 x a day. Byetta 5 mcg 2 x a day. Taking a break from Byetta as of 10/9/09 until at least Jan 01 2010
Chromium 500 mg 2 x a day, Inositol 650 mg 2 x a day, Vitamin D 1000 IU once a day.
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