 IR diet...
really...wow!
the IR diet that my MD gave me was a total of the following per day:
6 servings of carbs (15g is a serving)
7ounces of protein
2 fruit servings
as many non-carb veggies as i want
2-3 fats (1 serving = 1 tsp)
I get to choose how to "spend" my food...but when I am out...it is veggies or hunger...you seem to get a lot more food options than I have...do you have a website or more info on how I could find your IR diet so I can ask my MD about it??? |