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Originally Posted by DecemberDream  A healthy lifestyle with a healthy diet and exercise is what reduces the symptoms. It can also cause weight loss. So, it's a win win situation. Am I understanding correct? |
Correct.
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Originally Posted by DecemberDream Also, a healthy diet along with exercise is just as likely to reverse PCOS as lap band surgery? Does anyone know? Thx! |
My hunch is to say yes, but that's simply a hunch based on annecdotes from cysters who have radically changed their diet, and really stuck to a regular fitness program.
- Julia Sometimes
- TheBumbler
- Kim
- CoolPinkGurl
Of course, discuss your options with your doctor. Many women have critical health issues that warrant getting wls because their immediate health depends on it.
Even if you choose WLS, there's plenty of time between now and then to improve your daily nutrition, and pick up a regular fitness program. In fact, fitness is one of the key factors in predicting success from wls:
Weight Loss Surgery: Exercise is one of the best predictors of success
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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