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Originally Posted by flyfisher  I've heard this before and I'm trying to remember to sprinkle cinnamon on my cereal in the morning to give it a try. Thanks Kat for the info. I hope it helps so maybe I can get off insulin...My fingers are crossed. |
I add cinnamon to lemonade. It's SO good!
Maybe even better than cinnamon for IR:
Exercise decreases everyone's insulin resistance - Even ONE session helps
You should join us, Flyfisher!
(and anyone else! We don't do much diet talk, but if you want to see just how much fitness can stomp out pcos, come on over!)
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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