Have you heard of Miracle Muffins These muffins are only 87 calories per muffin with 7 grams of fiber, 9 grams of protein and 3 grams of fat.
Getting more fiber into your diet can help manage your diabetes. According to the New England Journal of Medicine, "A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes." |