Personally I buy only 100% whole wheat (stone ground when available) flour and don't buy anything except a very limited set of items (ketchup and salad dressings) with any sugar added. I also avoid foods that have potato starch added in. I don't look at carbs on a package, but ingredients only. If potato, sugar or white flour is listed, I don't buy the item, no matter how low the carb count is on the package. |