Don't worry about asking questions - I don't mind at all! ask away ... maybe you can pick up on things I could improve on??
Anyway, I have to admit I don't do my weight training everytime I exercise because my arms are like little sticks of jelly ... okay ... BIG sticks of jelly ... hehehe ... so I'm trying to build them up slowly ... I've got an air climber which I do most of my exercise on, plus walking with weights strapped on for 30 minutes each time
I'll definately be checking FitCysters out ... have you got any exercise tips you could think of off the top of your head?
Thanks! |