 Lactose Intolerance
Hi Ladies!
I need help!!! I was diagnosed yesterday with lactose intolerance and have no idea what to do. I was given a handout that briefly explained it and what to look for in food items. I swear everything has lactose in it!!!
I have an appointment with a dietician, but its not until next week and in the mean time I am at a total loss as to what I can eat. I have pretty much realized what I can't eat. Any help and suggestions would be greatly appreciated!
Oh, I am not allowed to use any soy substitutes, or lactaid, etc, for two weeks. They are trying to get my body back to normal before I introduce new substitutes and test what level or dairy I can tolerate.
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Medications:
-Metformin (1000mg a day)
-Metoprolol
-Spironolactone/HCTZ
-Lexapro
-Potassium
-Protonix
-Acidophilus
-Fiber supplements
-Multi-vitamen
-Vagifem
Currently undergoing Mayo Clinic "diagnostic evaluation." Oh what fun!
Weight loss on hold...Thai vacation is screwing my plans! |