Jashobeam, thanks so much for all of your great suggestion and information...it has really helped me a lot!
I forgot to add this to my previous post, but last night while online, I found a very helpful site that deals with this topic. It's a site called "Eat This, Not That" by Men's Health magazine. The site lists the worst and best meals (for calories and fat) at many of the popular fast food places and chain restaurants.
Here's the link to it, if you're interested:
http://www.menshealth.com/eatthis/restaurants/
I think it will help a bit the next time I have to stop at an eatery for lunch.