Thread: So confused, low carb or low GI?
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Old 12-20-2008, 07:32 PM   #2 (permalink)
Jashobeam
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I have mild IR and am on Met. I buy 100% whole wheat flour bread, and it's one of the lowest GI breads you can get. I also buy no sugar added chocolate which is low GI. I don't count carbs, but avoid high GI foods overall.
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