Hi Noona,
P90X is great and I really recommend it to anyone who is already reasonably fit and willing to work hard.
The diet that it comes with is really good and it will make you loose weight if you follow it very strictly. I have some other dietary concerns that are a result of something other than PCOS so I haven't followed it that much.... the biggest thing I have found with it is eating enough calories not to crash during the workouts but still running at enough of a defecit to loose the pounds.
The workouts are great and you will put on some muscle for sure... they are a total body workout and you will be amazed at how much progress you make over the 90 days.
When I ordered it last year it came in about at week or two but I live in Canada.
Currently I am on day 55, but I have been battling a nasty cold / flu for the past few weeks so my workouts have not been regular.
Supersmurf |