Whoa, this thread is OLD. Anyway.
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This means eliminating animal products - meat, fish, dairy, eggs -- refined sugars and salt, and dramatically reducing grain foods and even processed plant fats (oils). The diet essentially must become "true vegetarian", or vegan
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What a crock of crap. Did a hippie write this article? "Menstruation is unnatural! Meat is bad! We're related to apes! You should only eat granola and water!"