Just to say thanks for doing the video clip.
I agree with everything you say, ie, eat like a diabetic, and exercise.
Alcohol a no no totally agree, have had a few too many over the festive season, so I will cut that out asap.
Exercise!!!! I love it but unfortunately I have M.E. so unable to exercise, BUT doing a little yoga here and there, and hoping in the new year my body will get stronger.
We are all different with regards to our symptoms, but I reckon if we can get our weight under control, it may help with all the other issues. I am not obese but need to lose about 30lbs to be a healthy weight, and to be happy about myself.
Easier said than done but I guess we can all give it a try in the new year, so good luck girls, I will be back letting you all know how I've been doing.
happy holidays
