Quote:
Originally Posted by BeauSoleil  Wow that is good to hear! I just got a bottle of CHoline/Inositol 200 mg each, but it says to take only once daily. Do you think taking it 3 times a day would be okay? I learn so much on this forum! |
Are the pills 200mg of Inositol? The reason I ask, is the Choline and Inositol will be in different amounts.
Anyway, at only 200mg each, to get the best results, I'd suggest taking them a minimum of 3'x a day. I'd even suggest doubling the dose to 2 pills 2 to 3x's a day, if you find that you're not having any side effects (I haven't had any myself - but I always warn against them. You never know how they'll effect each individual).
The pills I have are 250mg and to get the most benefit, I take 2 pills before or at the beginning of every meal.
Really, the one thing to watch is how much of the Choline you're getting. As long as you're not getting more than 3000mg/day, you're in the safe zone.