Thanks that is really helpful. Here's what my numbers have been the last couple days.....
I have been within perfect limits of the above, which relieves me! My fasting was 77 right as I woke up (without eating for 8 hours). My before dinner was 84, and immediately following it was 120 (which I should have waited 1 or 2 hours). So the next day I took it two hours after and I was at 87.
So.. is 87 too low or is that okay? I will do a couple more days of this (once my fingers heal, lol) just to see if I get the same results. But I am curious as of now about if 87 is too low or it's still okay after lunch to be at 87?
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Doing Low GI diet as of Sept. 07. DX with PCOS in Sept 07' as well.
Started at a size 24, now a size 14. My waist was 44", now it's 32".
I am on no medication, just diet and exercise.
Thank you all for your support and information! I encourage all of you to do a Low Glycemic diet! |