Thread: So confused, low carb or low GI?
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Old 01-10-2009, 02:56 AM   #4 (permalink)
meggowiggle
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Originally Posted by Jashobeam View Post
I buy 100% whole wheat flour bread, and it's one of the lowest GI breads you can get. I also buy no sugar added chocolate which is low GI. I don't count carbs, but avoid high GI foods overall.
Exactly. This is what I do too!
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