I eat low G.I. foods, but to make it simple, I follow the Green-Yellow-Red lists in Rick Gallop's "Living the G.I. Diet". All green foods are low GI... yellow foods are higher (eat occasionally)... and red are no-no's which you eat only extremely rarely. There is no counting, just making good *balanced* "green" choices. I highly recommend it because it keeps the guessing out of it.
__________________ DH (26)
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Meghan (25)
PCOS & Hypothyroidism, no B/C since '05
Meds: Metformin, Levothyroxine, Prenatals
Oct/Nov: Clomid 50 mg + Preseed=BFN
Nov/Dec: Clomid 50 mg + Preseed = in progress, HSG: all clear! S/A= TBD
*~*~*TTC our 1st Little Kanoodle*~*~* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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