Originally Posted by meggowiggle

I eat low G.I. foods, but to make it simple, I follow the Green-Yellow-Red lists in Rick Gallop's "Living the G.I. Diet". All green foods are low GI... yellow foods are higher (eat occasionally)... and red are no-no's which you eat only extremely rarely. There is no counting, just making good *balanced* "green" choices. I highly recommend it because it keeps the guessing out of it.