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Originally Posted by mulcsw  Is this an ok diet for PCOSers? I'm so confused...South Beach, Atkins, low GI - I don't know what to do!?! I'm guessing losing weight is losing weight, right? So, it shouldn't matter or does it!?!?! UGH!!! |
Everyone is different, so a diet that works for one cyster, might not work at all for another. If you loose weight and your symptoms start to go away, that could be a sign your are on the right track. I've been on a modified lower carb diet for over 5 years and it's working for me.