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Originally Posted by mulcsw  Is this an ok diet for PCOSers? I'm so confused...South Beach, Atkins, low GI - I don't know what to do!?! I'm guessing losing weight is losing weight, right? So, it shouldn't matter or does it!?!?! UGH!!! |
This diet is very good for "normal" people, but is especially good for people with insulin issues. I would speak to your doctor and see what they recommend for you, but most PCOSers do great on low-GI diets. You have to find what works for you, because because every PCOS body is different. If you are losing weight, *eating balanced*, and your symptoms are lessened, it is a good thing, yes!