I am a Diabetic and it really is about carbs. You definitely need more than 45 grams per day, that is just insane. I have been told for snacks, try to limit the carb count to 15 grams and for meal times anywhere from 45-60 grams per meal depending on the specific diet your dietitian recommends.
Also check the american diabetes association for a lot of helpful tips and snack/meal ideas.
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