Goddess.... eating all types of dairy should be done while on a low-carb diet and can be done safely as a diabetic. I am a pre-diabetic and have reactive hypoglycemia since I was 18. I am now on 500mg of Metformin XR because my blood sugar was starting to no longer respond to my diet as well as years ago. My morning numbers were still fine but I was rising above 140 after meals. Personally, I avoid milk because it has too many carbs so I instead drink Almond Breeze (almond milk) and use half-and half in my cereal for its lower carb and sugar count. I eat all types of cheese and yogurt (expect the high sugar types) Greek and sweetened with Splenda are perfect!
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Thin Cyster Age: 25 BMI:19 Not TTC
PhD Student in Social, Ethical, Political, and Cultural Thought at Virginia Tech.
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Meds
Ortho Tri-Cyclen Lo, 500mg XR Fortamet, Elavil 5mg
Symptoms
Pre-diabetes, Hirsutism, Acne, Anxiety
Other Issues
IBS, Teeth Grinding, Migraines
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