Oh, and I forgot to mention that all slow digesting carbs (or so called complex carbs) like whole wheat bread, brown rice, quinoa, buckwheat, flax seed, are excellent choices to replace your refined carbs (white). You still need to remember to keep your portions small of these things even though they are not refined because your blood sugar will still rise.
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Thin Cyster Age: 25 BMI:19 Not TTC
PhD Student in Social, Ethical, Political, and Cultural Thought at Virginia Tech.
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Meds
Ortho Tri-Cyclen Lo, 500mg XR Fortamet, Elavil 5mg
Symptoms
Pre-diabetes, Hirsutism, Acne, Anxiety
Other Issues
IBS, Teeth Grinding, Migraines
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