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Originally Posted by baileysmom31  I was told doing both a mix of interval training and then weight training will burn fat faster than you can imagine. Im gonna try the formula you just gave though. Thanks.. |
Interval training plus an additional weight workout is a FANTASTIC combo!
Many of the cysters at Fit Cysters are using the Cardio Coach mp3's for their interval cardio, and we LOVE it. They're great for all levels of fitness, and for all cardio equipment.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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