I started a bootcamp class a month ago and he does the sprint and jog in one spot in intervals just like this article! Now I see why!
He will have us jog in one spot for 30sec and then sprint
so far I have lost 10lbs and am sooooo happy!!
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ME 30 - dx 99
Conceived using Gonal F & BD in 2004
16dpo==1st BETA= 374 P4=52
18dpo==2nd BETA=567 P4 =41.8
I PRAYED AND HE ANSWERED! I AM FOREVER GREATFUL
~~ITS A BOY~~**BORN FEB 10, 2005 @ 36wks**
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Started DCI Aug 25th ...Hope this is what my body needs!! |