Jillian the trainer from The Biggest Loser has a great interval workout. I do it on exercisetv. She says the exact same thing, you lose more weight if you mix up cardio and strength training in one session.
__________________ Julianna, 24
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Rob, 28 All Natural: Multi-vitamin, Choline-Inositol, Magnesium, Chromium & Cinnamon. |