I've been taking 5mg of inositol powder 2x a day since November. I added 200 mcg caplets of Chrome-mate in December. The good news is I've lost Almost 20lbs since then. I havent seen much results as far as my AF goes. I spotted for 4 days at the end of November, but didnt see anything again until last week when a spotted for only 2 days. This is good progress in my case since I hadnt had an AF since I went off birth control in May. I think I might switch to the choline-inositol tablets after reading your posts.
P.S. AF means menstrual cycle right? |