I agree with the protein statement above. WLS or not its very important for everyday life.
I had lapband & love it, however, the reason its working for me is I was a person that over ate & never felt full. Thats all that the band will help. If you dont feel that over-eatting is your issue then I dont think the band will work for you. I feel there is a different surgery or lifestyle change for everyone and what works for me may not work for you.
Good luck in journey. I think we have all been in your shoes. Deciding what surgery will work the best is the hardest part (besides the pre-op diet)
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