Originally Posted by meggowiggle

Last night we had naked chicken strips, mashed cauliflower, peas, salad, and homemade ranch dressing--->blend a tub of fat-free/low-fat cottage cheese in a blender until smooth and creamy, add a few dashes of skim milk to thin it, and then add a packet of Ranch dressing mix... I add less than a packet to keep the sodium down TA DA! It tastes just like the real thing.

Originally Posted by meggowiggle

We are having grilled lemon yogurt chicken (chicken marinated in 1 C yogurt, 1 clove garlic, 1 tablespoon lemon juice, 1 teaspoon lemon zest, salt and pepper), roasted broccoli, red new potatoes, and salad.

Originally Posted by mommy1

Tonight we're having Chicken Pizza Wrap! Never tried it but it should be yum (got it from the lastest Shape magazine)! It's basically cooked chicken, some spaghetti sauce, shredded mozzarella cheese, rolled in to a whole wheat tortilla, served with salad. Nice quick dinner for a Saturday night!

Originally Posted by meggowiggle

VEGETABLE SPLIT PEA SOUP
3 qts. water
10 oz. canadian bacon, cut in small pieces
1 lb. (16 oz pkg) dry split peas
1 tsp. salt
1/4 tsp. pepper
3 carrots, chopped
3 celery stalks, chopped
3 c. canned tomatoes
1/4 tsp. cumin seasoning
1/4 tsp. garlic salt
1 med. onion, chopped

Throw it all in a slow cooker. Cook for 6-8 hours. Very hearty and filling!

I'm going to add shredded cabbage to it next time.

Originally Posted by abbiedarlin1

Tonight I made thai soup which went down a treat (even dh loved it...wasn't expecting that!)
recipe for anyone interested : (serves six)
- 100g chicken breast shredded
-100g peeled prawns
-1.5 litres of water
-2 bok choy torn up
-2 stalks of shallots (sliced)
- 1 large onion (sliced chunky)
-1 capsicum (pepper) sliced finely
-1 cup of mushrooms sliced finely
- 2 tbs fish sauce
-2 tbs soy sauce
-2 tbs chicken stock powder
- 1tsp crushed garlic
-1tsp crushed ginger
-3 chillies

Saute the chicken with the garlic and ginger with a spray of oil until browned. Add all of the vegetables and cook for 1 minute. Add the chicken stock powder, fish sauce and soy sauce and water. Add prawns. Let simmer until all the ingredients are cooked. Add finely chopped chili to taste. Yum yum (tip: use salt-reduced products otherwise it has a very salty taste)

Originally Posted by Chantakg

Were having arroz con pollo kinda caserole
layer of brown rice
black beans
frozen corn
chicken breast
salsa & cheese