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Old 03-05-2009, 04:45 PM   #15 (permalink)
anselmi
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Sorry, all you have to do is stay away from sugar and carbs like potato and bread that isn't 100% whole wheat because they breakdown in the body fast and create the "surge" of insulin. Instead, eat 100% whole grain bread, look on the ingredients on the back if it has bleached flour in it, that isn't really 100%
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