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Originally Posted by Sareybear  while this is true, the sugar and carb impact are still very low if you read the information on the back. I've been eating shredded cheese and losing weight like crazy so I'm guessing if you use it in the recommend dosage it will not really impact your sugars/insulin. It's added to prevent caking of the product. |
The carb impact listed on potato and white flour products do not tell the whole story. Potato is one of the highest carb items you can possibly eat according to the glycemic index. What makes me mad is it's in everything from TV dinners that don't list potato as a side item to some ice creams and now cheese. It's in those things because it's addictive and high in carbs, even if the package doesn't show that.