i got a book by mary shomon the thyroid diet book. its got some helpful tips. before i was hypo, i was hyper /graves disease for 2 years so gaind alot of weight cause of antithyroid meds. after i was off of those for a while i went on south beach phase 1 for about 3 months and lost 30 lbs like nothn! then i had to be put on synthroid and it is waaayy harder for me to lose just a few lbs now with strict dieting lower carb and exercise. my levels r ok, i guess its just a double whammy, it slow but i think you sound a lot more put 2gethr than me! good luck, and i bought that book online on iherb
__________________ me 28 dh 27 BFP 5/11/09 ds born 10/23/09
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2lb 15oz 14.5 in baby pics click here:
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