Quote:
Originally Posted by Monita  Exercise is key for me to loose the panic attacks. |
Ditto. If I am getting anxious, most likely its because I haven't exercised for the 2 days leading up to that anxious period.
Even going for a walk now and again will help me, although I'm best when I'm doing exercise of a higher intensity regulary.
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Diagnosed Aug 2005.
Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving
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!
Currently doing
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+ extra cardio & core work.
Finished my BSc (Nutrition),
Almost finished BCom (Economics)