Let me take you through the last four years of my life. At 16 I was at 90 kgs. As the years have gone by, I have maintained the weight, and added two kgs to the total number every year. Thats it, only 2 kgs! Seems odd!
The body system of everyone is different, but yes the more weight you put on, for me the harder it seems it is to lose it. However, mostly from what I have seen, the minute I put in genuine effort, the change begins to happen.
Maybe you should not check your weight very often. Concentrate on maintaining the exercise frequency and monitor your diet.
all the best! |