I just read this book. I like how it explains GI versus GL. However, unless I need to re-read, many of their examples of how people regain fertility, etc. are usually due to weight loss and metformin (in addition to the diet). I felt it was less applicable to thin cysters as well as those who can't take metformin for some reason or another.
I'm not knocking it altogether, though. I changed a lot of things about my diet after reading it and feel good. |