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Originally Posted by Auntlee  Atkins also says that many people have absorption problems with magnesium, that it's possible to take too much and cause problems -- and that a good solution is to take baths/footsoaks with Epsom salts -- your body will just absorb what it needs without taking in too much. |
Wow, that's really interesting!
I'll oftentimes soak in an Epsom Salts bath to ease muscle pain after working out, but I didn't know about the magnesium thing...
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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