regarding meditation, yes it can work. i visualize while breathing
i imagine everything angry in me as a black mist. some days it is much denser than others. deep inhale then long slow exhale, the mist pushed out with the breath
i do this until i can't 'see' any more black mist inside me
at that point i am calm and worn out, mentally exhausted from all the rage that is finally suddenly gone
i would recommend something like this, it truly helps
__________________ sigh..
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|