Lexibelle, you said it's best to take choline inositol in combination with chromium in a similar amount. I also understand you take 500 mg of choline/inositol 2 to 3 times a day. I'm thinking of buying Solgar Choline/Inosital 250/250, would you advise to take those 4 to 6 times a day than? It just seems like a lot.. I take 200 mg of chromium now, should I then take 5 to 7 of those as well?
I'm really inspired by your results and would love to hear from you regarding my question. Let me just THANK YOU once more for making all those updates, only too often it seems people promise to update but forget to. I feel your posts are a great help in making many inositol considering cyster's minds up!
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Me: 25 DBF: 29
Dx October 2008
thin cyster: oily skin, thinning hair, mildy hirsute & irregular periods
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Pills NOW Special Two Multivitamin, Biotin, Inositol & Choline, Soy Isoflavones cd 3-7, EPO from AF 'til O Food Whole foods, Cinnamon, Ground Flaxseed + Wheat Germ Teas Spearmint Green Tea, Red Raspberry leaf
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Loving the exercise! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.