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Originally Posted by KatCarney  I've been reading articles that say it's supposed to be good.
I might have to try it! Is it high in sodium? |
It was not high in sodium compared to their original recipe, and the flavor was milder than I expected. DH didn't like that there was no vinegar taste at all to it, but I thought it was very good and a healthier option than their other chicken offerings. Women seem to prefer it to men overall.
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A KFC Original Recipe chicken breast contains 370 calories (490 if you go Extra Crispy), whereas the grilled version has 180 calories. And fat in that breast? Original Recipe has 21 grams, Extra Crispy has 31 grams and the grilled has 4 grams. As for sodium: OR has 1,050 milligrams, EC 1,080 milligrams and grilled has 440 milligrams.
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http://www.chicagotribune.com/featur...,7049364.story
I think it's worth a try. If you do try it let me know what you think.