Try fennel tea, peppermint tea, and pineapple. Orange juice it a bit harsh. I think pineapple helps with cramps and period flow. Fennel tea can help with the pain and settle your tummy. Peppermint tea helps some too.
I think I have read that both pineapple and papaya can help.
Really sorry you're going through this.
I find that lavendar oil rubbed on my tummy and on pressure points helps to sooth and relax me.
Something else I would definitely recommend is reflexology. I had it when my PCOS was really bad, and it helped em so much. I am going to start having a few sessions again to help my endo pain too!
Hope this helps xx |