I have noticed that the nutritional info on quinoa varies greatly by the brand. Apparently this has to do with how the grain in processed to remove a hard outer coating (washing vs rubbing). Some brands are very high in fiber (45+%) and protein while others are much less. I always try to find the higher value fiber kind in the stores. Quinoa seems to have a nutty flavor and slightly crunchy texture but goes well with anything I pair it with.
One of my favorite ways to make it is to cook it according to directions in one pot. In another pan saute a bunch of veggies (fennel, squash, broccoli, tomatoes, etc) and then mix the quinoa into the veggies and add a little cheese. I always make mine to be heavier on the veggies.
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Me: 26; DH: 31
Married June 2007 New Orleans
PCOS Dx April 2009
Metformin 500mg 2x per day
Sprintec
Atenolol 25mg week before period (migraine prevention)
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