Hezzer, that is great about your blood sugars! My average day is:
Breakfast:
1 cup Fiber One Cereal
1/2 cup fresh strawberries
1/2 cup skim milk
Snack:
1 piece of fruit
Lunch:
Chicken Breast
Salad with little or no dressing
Snack:
Sugar-Free snack
Dinner:
2 Turkey Dogs
1 Tsp of Honey
Carrot Sticks or other vegetable
I am usually full throughout the day, I think it is because starting off with fiber on the morning.
I might get a fiber pill or fiber to mix into my drinks, but I get enough through the fiber one cereal, I think. I have lost 6 lbs in 2 weeks!
