I'm so thrilled. Last Thursday, I weighed 222. This morning I weigh 219.
I've been trying to get down below 200 for the longest time.
I know the eating plan has helped, but more than anything I credit the brisk walking hubby and I have been doing everyday.
We walked two miles Thursday evening, then two miles Friday morning, two miles Friday evening, and two miles Saturday morning.
By then, though I had two really painful blisters on the bottom of my left foot. The problem is my foot sort of slides forward and backward in my shoes when I walk, so this tends to happen. I think I need to be properly fitted for shoes.
So, I haven't walked since Saturday, though I've stuck with the eating habits and am so thrilled to see the scale budge.
My blisters are pretty well healed so I'm back out walking tonight. Once I get down to a more reasonable weight, I want to get back into my Jillian Michaels 30 day shread. Right now I'm just way to out of shape to get through it.
__________________ Symptoms: Obesity, Hirsutism, Hair Loss, Irregular Menstruation, Insulin Resistance, Hypothyroidism, Acid Reflux, Acanthosis Nigricans Daily Medications: 500 mg Flutamide, 75 mcg Synthroid,
1500 mg Metformin, Apri (BCP's), 40 mg Nexium, Zyrtec, Acidophillus
Weight Stats: Original: 234, Current: 218, Short/Long Term Goals: 200/130
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