You should loose some weight immediately as you'll be on a liquid diet for some time after surgery due to swelling and such. As for exercise you can expect to be on a modified exersise program with a lifting restriction of 10lbs as they do cut through the abdominal wall and you don't want a hernia. Anyway you should be cleared for all/any activity at about 6w post op.
I can't really say much more (as I had the RNY) but did want to wish you luck!
__________________ Kristy (33) & Adam (36) & DDs Alice Kay & Amanda Kay
Founding WLS DIVA - RNY 8/3/04
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