What sort of exercise are you doing and is there anything stopping you from working out 5-6 times a week?
Whoops, posted that before I finished.
I am a much happier and less anxious person when I do some form of exercise everyday. Even if it is just a 15minute walk around the block it seems to lift my mood. And if you are exercising more regulary (and with intensity) you will likely see the weight come off too! BONUS! lol
__________________ Diagnosed Aug 2005.
Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving
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!
Currently doing
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+ extra cardio & core work.
Finished my BSc (Nutrition),
Almost finished BCom (Economics)
Last edited by februarystar; 05-04-2009 at 01:59 AM.
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