 Perfect Protein Pancakes (Flourless)
Here is a great recipe for pancakes that have no flour in them and you would never know just by eating them. I have made this for many people and they never believe they are flour free.
2 eggs
1/2 cup ricotta cheese
1/4 cup vanilla flavored whey protein powder
1/2 teaspoon baking powder
1/8 teaspoon salt
Heat griddle over medium heat and spray with non stick cooking spray.
Mix eggs and ricotta will quite smooth mixture. Whisk in the dry ingredients.
Drop batter onto griddle by the tablespoonfuls to make silver dollar pancakes. When the bubbles on the surface of the cakes break and stay broken they are ready to be flipped and cooked on the other side.
Serve with butter / butter spray and sugar free syrup.
This recipe makes approx14 silver dollar pancakes each with .6 grams of carbs, no fiber, and 2.5 grams of protein. I recently discovered the fiber powder that dissolves easily so I would probably add some to the recipe to up the fiber content.
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Me: 26; DH: 31
Married June 2007 New Orleans
PCOS Dx April 2009
Metformin 500mg 2x per day
Sprintec
Atenolol 25mg week before period (migraine prevention)
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