Raspberry Leaf! It helps me sooooo much. I prefer to take the pills because I can take 2-3 every day so that it is built up in my system and I don't always have time to sit around and sip the tea. The PMS teas are great though. There are some great ones by Yogi Teas (Moon Cycle) which has Raspberry Leaf and Chaste Tree Berry and by Traditional Medicinals (Female Toner) which has Raspberry Leaf and Cramp Bark. They are great! You can get the pills or teas at some grocery stores and, I think, GNC. I get mine at either Whole Foods or a natural food store. HTH! |