Quote:
Originally Posted by Claire_t27  Hi,
Thanks for replying. Its nice to know somebody knows how it feels. Every day is such hard work at the moment and I hate feeling like this, mostly because I take it out on the people trying to help. I should be used to it after all these years but I think losing my dad has just made the PCOS problems seem worse for some reason.
xx |
Hey hun. I am so sorry to hear about the problesm you are having right now. Losing your Dad must be so tough and I don't blame you for feeling down about everything else as well. I agree with the others that you should try not to punish yourself cos you have put on a bit of weight or can't fit in the exercise. Like someone suggested just try and eat well (but don't worry so much about it necessarily being GI), drink water and maybe try and fit a swim or something relaxing in maybe once a week or something. It may seem too difficult but you sound like you are so stressed as well so making time for you should be a priority.
I also just wanted to say that I suffer from depression and I definitely think its linked to my PCOS. And its a viscious circle. Something bad happens and you look at the rest of your life and don't like what you see. Basically what I am saying is that if you feel you are getting too low then reach out to your husband and see if you can work something out together.
Big hugs and hope you feel more like you soon x x